Cuide-se aqui

Um espaço para desacelerar e se reconectar consigo mesmo.
Começar Agora
A wooden-framed board with horizontal grooves holds red letters spelling out 'SELFCARE IS THE BEST CARE' against a light pink background. The board is placed against a cream-colored wall with a soft pink cloth underneath.

Minha Jornada

Sou Ethiene Ferreira, terapeuta sistêmica, e criei este espaço para levar cuidado e acolhimento a quem não pode estar em atendimentos individuais.

Por Que

Para expandir o cuidado além das sessões presenciais.

Minha história

Minha história

Sou Ethiene Ferreira, terapeuta sistêmica, e criei este espaço para ampliar o cuidado que ofereço em atendimentos individuais.
Entrar
A serene meditation space with a wooden floor, featuring a blue mat and a meditation cushion placed on it. On the left, a potted plant adds a touch of nature. In the upper area, a gong hangs on a wooden stand against a brick wall, creating a calming atmosphere.
A person seated cross-legged on a bed or mat, engaging in meditation or relaxation. To their side, a wooden tray holds various decorative items, including a small plant in a glass holder, candles, a black diffuser with reeds, a small bowl of pink salt, and a stack of smooth stones. The setting conveys a calm and peaceful ambiance, enhanced by soft lighting and a glittery pillow in the background.

Práticas Guiadas

Momentos para desacelerar, respirar e se reconectar consigo mesmo.

A collection of spa and relaxation items is arranged on a light surface. White orchids are placed next to a glass jar labeled Rosemary, filled with a wood wick soy candle. A small glass bottle of essential oil stands nearby. A decorative white elephant-shaped planter displays some curly green plants. In the foreground, a natural bristle body brush and a smooth black stone complete the arrangement.
A group of people is gathered in an indoor space, sitting on yoga mats in what appears to be a guided meditation or yoga session. The room is spacious with industrial design elements such as exposed beams and large windows. There is a person seated on a stage facing the group, likely leading the session. Potted plants and sound equipment are present on the stage, creating a serene yet focused atmosphere.

Reflexões Guiadas

Bold yellow text on a dark background reads 'BE KIND. UNWIND.' The words are evenly spaced and capitalized, conveying a message of encouragement and relaxation.

Meditações Conduzidas

Práticas que ajudam a acalmar a mente e trazer foco, guiadas com voz suave e acolhedora.
A grayscale image of a serene person with closed eyes. The person's head is slightly tilted, and the hands are elegantly positioned near the face, conveying a sense of peace.

Exercícios Sistêmicos

Movimentos e práticas que reorganizam suas emoções e promovem equilíbrio interno.
Two stacked pastel-colored boxes featuring an illustration of ocean waves. The boxes have text, including motivational phrases about mindfulness and productivity.

Biblioteca Sonora

Coleção de sons calmantes para criar um ambiente acolhedor e relaxante a qualquer momento.

Depoimentos reais

Este espaço me ajudou a encontrar calma em dias turbulentos, um verdadeiro refúgio.
As práticas guiadas me trouxeram clareza e aconchego, como um abraço acolhedor.

Entre já

Venha sentir o cuidado e a calma que este espaço oferece para você.
Entrar

Fale comigo

Aqui

email@email.com
(123) 123 123

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A smartphone and a laptop are placed on a wooden floor. The smartphone displays a dark-themed social networking app with the text 'Social networking that's not for sale.' The laptop screen shows a colorful cartoon illustration with animated animals, including what appears to be a mammoth, in a welcoming scene.